Individual Therapy in California | Attune Health | Sliding Scale Telehealth

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Individual Therapy  ·  California Telehealth

Therapy built around you.

One-on-one sessions with a trained associate therapist — supervised closely, priced on a sliding scale, available wherever you are in California.

Get Started

No commitment required. We’ll reach out before scheduling.

What It Is

A dedicated space that’s just for you.

Individual therapy gives you 50 minutes each week with a therapist whose only job is to focus on you. There’s no agenda other than yours — what you’re dealing with, what you want to change, and what you want your life to look like.

At Attune, every associate therapist works under close clinical supervision from a licensed supervisor who reviews their work and gives specific, structured feedback after sessions. That means you’re getting more clinical oversight, not less — even if the face across the screen isn’t yet fully licensed.

We also track your progress from session one using validated outcome tools, so you and your therapist can see what’s working and adjust what isn’t.

This might be right for you if…

  • You’re going through something hard and need a private space to process it
  • You’ve been stuck in the same patterns for a long time
  • Anxiety, low mood, or stress is getting in the way of your daily life
  • You want to understand yourself better and build healthier habits
  • You’re navigating a major life transition — a loss, a change, a crossroads
  • You’ve wanted to try therapy but weren’t sure you could afford it

Our Approach

Evidence-based. Supervised closely. Tailored to you.

Your therapist doesn’t work alone. After each session, a licensed supervisor reviews their work and gives specific feedback on your case. This ongoing feedback loop is what makes Attune different — your care keeps improving the longer you’re here.

“At most practices, nobody is really checking whether the therapy is working. We wanted to build a place where someone always is.”
— Morgan Bartholomew, PhD & Co-Founder

Treatment approaches used

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavior Therapy (DBT) skills
  • Interpersonal and attachment-focused approaches
  • Mindfulness-based techniques
  • Measurement-Based Care — PHQ-9, GAD-7, WAI tracked each session

Treatment is personalized. Your therapist will work with you to identify which approaches are the best fit for your specific goals and background.

Getting Started

Simple to begin.

1

Tell us about yourself

Fill out a short form. We’ll hold your spot and follow up to schedule a free consultation call — no commitment required.

2

Intake conversation

A brief call to understand your needs, discuss fees, and match you with a therapist who’s a good fit for what you’re working on.

3

Start therapy

Weekly 50-minute video sessions. You and your therapist set goals together and track your progress throughout treatment.

Get Started

Ready to Begin?

We’re accepting clients now.

Fill out our new client form and we’ll reach out to schedule your free consultation. Sliding scale fees based on your income.

Get Started No commitment required. We’ll reach out before scheduling.