Relationship & Life Transitions Therapy in California | Attune Health | Sliding Scale

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Relationship & Life Transitions  ·  California Telehealth

When life changes, so can you.

Relationships end. Jobs change. Identity shifts. Grief arrives uninvited. Therapy can help you navigate the moments that change everything — and come out the other side with more clarity about who you are and what you want.

Get Started

No commitment required. We’ll reach out before scheduling.

What We Work With

Some seasons of life just need a guide.

Not every reason to start therapy fits neatly into a diagnosis. Sometimes life just hands you something overwhelming — a divorce, a breakup, a job loss, the death of someone you loved — and you need a space to process it with someone trained to help.

Relationship challenges are especially common: patterns that repeat across partnerships, difficulty communicating needs, managing conflict, recovering after betrayal, or figuring out your attachment style and why it keeps showing up the same way.

Life transitions can be planned — a new career, a move, retirement — or completely unexpected. Either way, they tend to destabilize our sense of identity and meaning. Therapy helps you find solid ground again.

This might be right for you if…

  • You’re grieving a relationship ending — breakup, divorce, or estrangement
  • You’ve noticed the same patterns repeating in your relationships
  • You’re dealing with a major life change — career, parenthood, relocation, loss
  • You’re processing grief after the death of someone close to you
  • You’re at a crossroads and feeling stuck about what comes next
  • You want to understand your attachment style and how it shapes your relationships
  • You feel lonely even when you’re surrounded by people

Our Approach

More than just talking it through.

Life transitions and relationship challenges can feel like they just need someone to listen. And while that matters, the most effective therapy also helps you develop new skills, understand your patterns, and make genuine changes — not just feel temporarily better in the session.

Your therapist receives close supervision from a licensed supervisor who helps ensure your treatment stays focused on what’s actually helping. We track your progress each session so you can see when things are shifting — and know when to adjust.

“The goal isn’t to help you survive the transition. It’s to help you move through it — and discover who you are on the other side.”

Approaches used

  • Acceptance and Commitment Therapy (ACT) — building a life aligned with your values
  • Attachment-focused therapy — understanding your relational patterns
  • Interpersonal Therapy (IPT) — navigating relationship roles and transitions
  • Grief-informed approaches — making space for loss without getting stuck
  • Cognitive Behavioral Therapy (CBT) — addressing the thoughts that keep you stuck
  • Measurement-Based Care — tracking progress from session one

Getting Started

Simple to begin.

1

Tell us about yourself

Fill out a short form. We’ll hold your spot and follow up to schedule a free consultation — no commitment required.

2

Intake conversation

A brief call to understand what you’re going through, discuss sliding scale fees, and match you with a therapist who specializes in your situation.

3

Start therapy

Weekly 50-minute video sessions. You and your therapist set goals and track your progress — so you can see what’s actually changing.

Get Started

Ready to Begin?

This transition doesn’t have to be this hard alone.

Sliding scale fees. No insurance required. Available anywhere in California via secure telehealth.

Get Started No commitment required. We’ll reach out before scheduling.