Depression & Anxiety · California Telehealth
Depression and anxiety are two of the most treatable mental health conditions, yet most people wait years before getting help. Attune offers evidence-based treatment, sliding scale fees, and a care model designed to actually work.
Get StartedNo commitment required. We’ll reach out before scheduling.
What We Treat
For some people, depression shows up as persistent low mood, loss of interest, or feeling like nothing matters. For others, it’s more like exhaustion that no amount of sleep fixes, or a quiet sense that life is just going through the motions.
Anxiety can look like constant worry that won’t turn off, physical tension, difficulty sleeping, or avoiding things you know you should do because the dread feels too heavy. For some people, it hides behind high achievement: still getting everything done while your mind won’t quiet down underneath it. If that sounds familiar, see our dedicated page on high-functioning anxiety.
Whatever form it takes for you, the research is clear: these conditions respond well to treatment. Our therapists are trained specifically in the approaches that work best for depression and anxiety, and they receive close clinical supervision on every case.
Our Approach
There’s a difference between feeling heard and actually getting better. Attune therapists are trained in treatments with strong research bases for depression and anxiety — approaches that teach you specific skills, change patterns of thinking and behavior, and produce measurable results.
We measure your symptoms every session using the PHQ-9 (depression) and GAD-7 (anxiety). That means you and your therapist can see your progress in real data — and catch early if something isn’t working so we can adjust.
“We track outcomes from session one so you never have to wonder whether therapy is working.”
Evidence-based treatments used
Getting Started
Fill out a short form. We’ll hold your spot and follow up to schedule a free consultation call — no commitment required.
A brief call to understand your situation, discuss fees on a sliding scale, and match you with a therapist trained in depression and anxiety.
Weekly 50-minute video sessions. Your therapist measures your PHQ-9 and GAD-7 each session so you can see your progress over time.
Quick Quiz
Answer a few quick questions to see the therapist style and approach that tends to work best for you.
Take the 2-Minute QuizQuick Quiz
Take our 90-second check-in to get a clearer read on how it’s showing up for you and what might help.
Take the Anxiety Check-InCommon Questions
Yes. CBT is one of the most heavily researched treatments in mental health and is considered a first-line treatment for both anxiety and depression. It works by helping you identify and shift the thought patterns and behaviors that keep symptoms going, rather than just talking through how you feel.
It varies by person, but many clients start noticing meaningful shifts within 8-12 weekly sessions, especially with structured approaches like CBT. Because we track your PHQ-9 and GAD-7 scores every session, you and your therapist will have real data on your progress rather than having to guess.
Yes. This is one of the most common patterns we see. High-functioning anxiety can go untreated for years because it doesn’t visibly interfere with performance, even though it takes a real toll.
Sadness is a normal, temporary emotional response to a specific situation. Clinical depression is a more persistent pattern, typically lasting two weeks or more, of low mood, loss of interest, and other symptoms (like changes in sleep, energy, or concentration) that interfere with daily life. A therapist can help you figure out which you’re experiencing and what kind of support fits.
Ready to Begin?
Sliding scale fees. No insurance required. Available anywhere in California via secure telehealth.
Get Started No commitment required. We’ll reach out before scheduling.