Services · California Telehealth
Attune offers evidence-based, sliding scale individual therapy throughout California. We work with teens, adults, and couples navigating anxiety, depression, trauma, burnout, relationship patterns, and major life transitions.
Our Services
For the mind that won’t switch off, including high-functioning anxiety, perfectionism, and people-pleasing.
Learn more Depression & Low EnergyWhen everything feels heavier than it should. Rebuild momentum with practical, proven tools, one step at a time.
Learn more Trauma & PTSDEvidence-based trauma care, paced with care, so what happened has less hold on how you feel today.
Learn more Burnout & Life StressFor when you’ve been running on empty for too long, and rest alone hasn’t fixed it.
Learn more Relationships & PatternsUnderstand why the same dynamics keep showing up with partners, family, or at work, and practice something different. Couples welcome.
Learn more Not sure where you fit?Take our 2-minute quiz to see the therapist style that suits you, or just reach out. There’s no wrong door.
Take the quizWhat to Expect
Everyone’s path is a little different, but you’ll never have to wonder where things are headed. Here’s what most people can expect when they start with Attune.
Your first session
We’ll talk through what’s been going on, what you’ve already tried, and what you’d love to feel different. Together, you’ll land on a few goals that really matter to you.
Sessions 2 and 3
Your therapist starts sharing practical tools that fit your goals, like ways to quiet an overthinking spiral or approach a hard conversation, and you’ll try them out between sessions.
Around session 4
You’ll pause to look at what’s shifting, including the short check-ins you fill out along the way, and adjust the plan so it keeps working for you.
From there
Many people start to feel a real difference somewhere between sessions 4 and 6. You’ll keep meeting weekly, and can move to every other week once things feel steadier.
Get Started
Our intake call is designed to help us understand what you’re going through and find the right match. There’s no wrong door.
Get Started No commitment required. We’ll reach out before scheduling.