Individual Therapy · California Telehealth

Therapy built around you.

One-on-one sessions with a trained associate therapist — supervised closely, priced on a sliding scale, available wherever you are in California.

Get Started

No commitment required. We’ll reach out before scheduling.

What It Is

A dedicated space that’s just for you.

Individual therapy gives you 50 minutes each week with a therapist whose only job is to focus on you. There’s no agenda other than yours — what you’re dealing with, what you want to change, and what you want your life to look like.

At Attune, every associate therapist works under close clinical supervision from a licensed supervisor who reviews their work and gives specific, structured feedback after sessions. That means you’re getting more clinical oversight, not less — even if the face across the screen isn’t yet fully licensed.

We also track your progress from session one using validated outcome tools, so you and your therapist can see what’s working and adjust what isn’t.

This might be right for you if…

You’ve been stuck in the same patterns for a long time and want to understand why
You’re going through something hard and need a private space to process it
Anxiety, low mood, or stress is getting in the way of your daily life
You want to understand yourself better and build healthier habits
You’re navigating a major life transition — a loss, a change, a crossroads
You’ve wanted to try therapy but weren’t sure you could afford it
You’re ready to try new skills between sessions, not just talk things through

Our Approach

Evidence-based. Supervised closely. Tailored to you.

Your therapist doesn’t work alone. A licensed supervisor reviews your care every week, with session-level analysis and specific feedback on your case. This ongoing feedback loop is what makes Attune different — your care keeps improving the longer you’re here.

“At most practices, nobody is really checking whether the therapy is working. We wanted to build a place where someone always is.”
— Daren Casagrande, Director of Clinical Operations

Treatment approaches used

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT) skills
Interpersonal and attachment-focused approaches
Mindfulness-based techniques
Measurement-Based Care — PHQ-9, GAD-7, WAI tracked each session

Treatment is personalized. Your therapist will work with you to identify which approaches are the best fit for your specific goals and background.

What to Expect

What your first month looks like.

Everyone’s path is a little different, but you’ll never have to wonder where things are headed. Here’s what most people can expect when they start with Attune.

Your first session

Getting to know you

We’ll talk through what’s been going on, what you’ve already tried, and what you’d love to feel different. Together, you’ll land on a few goals that really matter to you.

Sessions 2 and 3

Building your toolkit

Your therapist starts sharing practical tools that fit your goals, like ways to quiet an overthinking spiral or approach a hard conversation, and you’ll try them out between sessions.

Around session 4

Looking back together

You’ll pause to look at what’s shifting, including the short check-ins you fill out along the way, and adjust the plan so it keeps working for you.

From there

Building momentum

Many people start to feel a real difference somewhere between sessions 4 and 6. You’ll keep meeting weekly, and can move to every other week once things feel steadier.

Getting Started

Simple to begin.

Tell us about yourself

Fill out a short form. We’ll hold your spot and follow up to schedule a free consultation call — no commitment required.

Intake conversation

A brief call to understand your needs, discuss fees, and match you with a therapist who’s a good fit for what you’re working on.

Start therapy

Weekly 50-minute video sessions. You and your therapist set goals together and track your progress throughout treatment.

Get Started

Quick Quiz

What type of therapist would you click with?

Answer a few quick questions to see the therapist style and approach that tends to work best for you.

Take the 2-Minute Quiz

Common Questions

Individual therapy, answered.

How is individual therapy at Attune different from other therapy platforms?

The core difference is supervision. At most online therapy platforms, a therapist works independently once they’re credentialed. At Attune, every associate therapist’s casework is reviewed weekly by a licensed clinical director, meaning a second, fully licensed clinician is directly involved in your care, even though you’re only meeting one-on-one with your therapist.

What can I expect in my first session?

Your first full session usually starts with your therapist getting a clear picture of what brought you in, your history, and what you’re hoping therapy can help with. From there, you’ll start setting goals together, and you’ll complete brief outcome measures (like the PHQ-9 or GAD-7, depending on your needs) so there’s a baseline to track your progress against.

Do I need a specific diagnosis to start therapy?

No. Many people start therapy without a formal diagnosis. You don’t need a name for what you’re feeling to benefit from having a dedicated space to work through it. If a diagnosis is clinically relevant to your care, your therapist will discuss it with you directly.

How often will I meet with my therapist?

Most clients meet weekly for 50-minute sessions, which is the frequency generally associated with the best outcomes. Your therapist may recommend adjusting frequency based on your specific situation.

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