If you’re a thoughtful, hardworking person who looks fine on the outside but feels anxious, burnt out, or stuck on the inside, you’re in the right place. Many of the teens and adults I work with keep pushing forward, even when they feel disconnected from themselves or unsure of their next step.

What we struggle with today is often tied to patterns and stories that shaped us over time. Together, we’ll look at what’s happening beneath the surface and name the patterns that no longer serve you. Then we’ll turn that insight into small, practical steps that fit your life and your values.

My style is warm and nonjudgmental, and also practical. You’ll leave each session with something to try, not just something to think about. I use proven methods that help you shift unhelpful thoughts, handle strong emotions, and make choices that match what matters most to you.

I also support people working through depression, trauma, ADHD, life changes, relationship stress, questions about identity, and struggles with food or body image. Over time, you can build self-understanding, resilience, and confidence that lasts well beyond our work together.

Ready to get started? Click “Book My Session” to pick a time that works for you. We’ll email you to confirm, send a few short intake forms, and follow up with a calendar invite. In your first session, we’ll get to know each other and set goals together. I look forward to meeting you.

Approaches I draw on: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Bowen Family Systems, and Emotionally Focused Therapy (EFT).

Specialties include: anxiety and stress, burnout, depression, eating disorders and body image, trauma and PTSD, ADHD and executive functioning, life transitions, relationship challenges, identity exploration, and BIPOC clients, teens through older adults.

Languages: English and Cantonese. Insurance: Aetna, Optum, or sliding scale.

If you feel pulled between what your family, culture, and career expect of you and who you really are, you’re not alone. I work with women, young adults, teens, families, and people from BIPOC communities who carry that weight, often alongside anxiety, low mood, or strain in their relationships.

Our lives are shaped by our relationships, culture, faith, and stories, and I want to honor every part of who you are. Together, we’ll notice the patterns that keep showing up, like saying yes when you mean no, or measuring yourself against someone else’s idea of success. Then we’ll build boundaries and coping tools that fit your real life.

I shape our work around your goals instead of a fixed program. That might mean tools to calm anxious thoughts, skills for handling big emotions, or ways to feel closer in your relationships. We’ll check in on your progress often so you can see what’s working.

I welcome clients of all religious and spiritual backgrounds, and I’m glad to bring faith into our work when it matters to you. Whether this is your first time in therapy or you’re coming back after time away, you deserve support that fits you. With time, you can feel more grounded, more confident, and more like yourself.

Ready to get started? Click “Book My Session” to pick a time that works for you, including weekend sessions if your weekdays are full. We’ll email you to confirm, send a few short intake forms, and follow up with a calendar invite. In your first session, we’ll get to know each other and set goals together. I’d be glad to walk alongside you.

Approaches I draw on: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), solution-focused therapy, mindfulness, and attachment-based therapy.

Specialties include: anxiety and stress, depression, trauma and PTSD, women’s issues, young adult and teen concerns, family relationships, postpartum adjustment, eating and body image concerns, autism spectrum support, life transitions, self-esteem and identity development, faith-based counseling, and boundaries and healthy relationships.

Insurance: Aetna, Optum, or sliding scale.

If you’re exhausted from holding everything together for everyone else, you’re not alone, and I’m glad you found your way here. Maybe you’re the one everyone leans on. Maybe a big life change has you stressed and anxious. Or maybe you feel caught between who your family and culture expect you to be and who you feel like inside.

I work with adults, teens, and families on anxiety, stress, people-pleasing, caregiver burnout, relationship struggles, and identity. Together, we’ll explore your story and understand your patterns, including the ones passed down through generations. Then we’ll practice new ways of responding, at a pace that feels right for you.

We’ll balance understanding where a pattern came from with real tools you can use between sessions. That could look like setting a boundary without the guilt spiral, or calming your body when anxiety spikes. My approach is gentle with past hurts and focused on helping you feel safe and connected in your relationships.

Reaching out for therapy can feel vulnerable. With me, you can show up just as you are. I’ll offer warmth without judgment, and I’ll also gently challenge you when it will help you grow. Over time, you can learn to care for yourself as well as you care for others.

Ready to get started? Click “Book My Session” to pick a time that works for you. We’ll email you to confirm, send a few short intake forms, and follow up with a calendar invite. In your first session, we’ll get to know each other and set goals together. I look forward to meeting you.

Approaches I draw on: trauma-informed and attachment-based care, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), mindfulness, motivational interviewing, and solution-focused therapy.

Specialties include: anxiety and stress, depression, trauma and PTSD, ADHD and executive functioning, autism spectrum support, identity exploration, cultural identity and belonging, LGBTQ+ affirming care, relationship challenges, teen identity development, family therapy, attachment and family patterns, life transitions, caregiver burnout, generational patterns and intergenerational healing, boundaries and people-pleasing, self-esteem, and emotional regulation.

Insurance: Aetna, Optum, or sliding scale.

If you’re feeling overwhelmed, anxious, or unsure of what comes next, you don’t have to have it all figured out before reaching out. Many people come to me feeling stuck in a pattern that keeps repeating, and wanting a clear plan to change it.

I work with people at every stage of life: teens figuring out who they are, adults facing anxiety, depression, or past trauma, new parents adjusting to a big change, and older adults starting a new chapter. Some are managing a diagnosis that has made everyday life harder than it should be. I’m an LGBTQ+ and BIPOC affirming therapist, and I’m glad to make room for faith, including Christian faith, when it’s part of your story.

In our work together, you can say the hard things and be met with warmth, not judgment. From there, we’ll get specific: what’s keeping you stuck, what you want to be different, and which skills will help you get there. You’ll practice those skills between sessions, and we’ll track your progress together so you can see the change, not just hope for it.

Starting therapy can feel uncomfortable, especially when you’re already overwhelmed. That’s normal. We’ll go at a pace that works for you, with a clear plan so you always know where we’re headed. Step by step, you can feel calmer, more confident, and more in charge of your life.

Ready to get started? Click “Book My Session” to pick a time that works for you. We’ll email you to confirm, send a few short intake forms, and follow up with a calendar invite. In your first session, we’ll get to know each other and set goals together. I look forward to meeting you.

Approaches I draw on: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, Emotionally Focused Therapy (EFT), and solution-focused therapy.

Specialties include: anxiety and stress, depression, trauma and PTSD, ADHD and executive functioning, autism spectrum support, eating and body image concerns, postpartum adjustment, relationship patterns, life transitions, and LGBTQ+, BIPOC, and faith-affirming care across teens through older adults.

Insurance: Aetna, Optum, or sliding scale.

If you’re burnt out from pushing through, you’re not alone. Burnout, relationship strain, and big life changes often come with bigger questions: who you are, what’s expected of you, and how much of yourself you’ve set aside just to keep things running.

I work with adults and couples, especially women and women-identifying folks. Many are dealing with work stress, anxiety, low mood, past trauma, ADHD, people-pleasing in relationships, and the stress of immigration or living between cultures. Most are curious about their own patterns and how family, culture, gender roles, and modern work shape what they carry. I’m LGBTQ+ and BIPOC affirming and welcome clients of all religious and spiritual backgrounds.

Together, we’ll notice how stress shows up in your body and how it connects to long-standing habits, like pushing through or holding back hard feelings. We’ll approach those patterns with curiosity instead of avoidance. Therapy with me is supportive, focused on listening, and above all, human. I’ll meet you where you are, and I’ll also challenge you when it could help.

Before becoming a therapist, I spent years in a different career, so I know firsthand what a career or identity crisis feels like. That shapes how I show up for you in your own transitions. With time, you can slow down, reconnect with what matters, and build a life that feels more sustainable.

Ready to get started? Click “Book My Session” to pick a time that works for you. We’ll email you to confirm, send a few short intake forms, and follow up with a calendar invite. In your first session, we’ll get to know each other and set goals together. I’d be glad to work alongside you.

Approaches I draw on: Cognitive Behavioral Therapy (CBT), Mindfulness-Based CBT, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), psychodynamic therapy, person-centered therapy, and Somatic Experiencing.

Specialties include: anxiety and stress management, depression, trauma and PTSD, relationship and couples counseling, ADHD and executive functioning, life transitions, career and professional stress, immigration stress and multicultural concerns, codependency, and burnout.

Insurance: Aetna, Optum, or sliding scale.

If you’re dealing with anxiety, stress, or depression and want real, practical support, I’d love to work with you. Saying out loud what you’re feeling can bring real relief, and you deserve both that relief and tools you can actually use.

I came to this work through my own experience with mental health. I know how much it meant to have real support figuring out what I was feeling and what to do about it. That’s what I want to offer you: relief, and a clear path forward.

My style is supportive and practical. Together, we’ll find what fits you best, whether that’s ways to calm anxious thoughts, skills for handling hard emotions, or space to understand where your feelings come from. You’ll leave each session with something useful to try, and we’ll track together how it’s working. Bit by bit, you can feel lighter and more in control of your days.

As a Master of Social Work intern supervised by Jennifer Latimer, LCSW, I offer sessions at a reduced fee, so cost doesn’t have to stand in your way.

Ready to get started? Click “Book My Session” to pick a time that works for you. We’ll email you to confirm, send a few short intake forms, and follow up with a calendar invite. In your first session, we’ll get to know each other and set goals together. I look forward to meeting you.

Approaches I draw on: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), person-centered therapy, and psychodynamic therapy.

Specialties include: anxiety and stress management, and depression.

Fees: Reduced-fee sessions. Insurance is not accepted.